Therapy is for those who are “unfit” or “unwell.”

It’s becoming increasingly common for people to discuss their mental health struggles openly and unapologetically—if the most influential athletes, celebrities, and public figures can be honest and vulnerable about their experiences, so can we. Mental health is just as important as physical health, though many people still don’t see it that way. But just as we would go to a professional for an injury, mental health counseling is often necessary for repairing and healing from emotional wounds. None of us get through life unscathed, and therapy is a meaningful opportunity to help us feel supported and develop new ways of thinking about and approaching our problems.

I’m afraid that too much will change between us if we go to couples counseling.

Change is not always easy, but it doesn’t necessarily have to be seen as a negative thing. In fact, change paves the way for growth. Even if your issues as a couple don’t seem severe enough to warrant therapy, it’s likely that a counselor can help you feel more confident and less anxious about your relationship. By learning to take control of your emotional and communication processes, you can change your relationship dynamic in ways that will ultimately lead to more satisfaction, intimacy, and fulfillment.

Couples therapy sounds too painful and hard.

We believe that any overnight solution is probably not a good one. Your issues as a couple didn’t appear suddenly, so they’re not going to be immediately resolved in the span of one session. However, our therapists are confident that the hard yet good work you do in counseling can positively transform your lives together, and we will be with you every step of the way.