

Levittown, NY | Massapequa, NY | Wantagh, NY | Garden City, NY | Atlantic Highlands, NJ | Call: (516) 588-6115
Levittown, NY | Massapequa, NY | Wantagh, NY | Garden City, NY | Atlantic Highlands, NJ | Call: (516) 588-6115
Is there a foundation on which we can base our choices and our identity? If so, could that be emotions? Proponents of Emotion-Focused Therapy (EFT) believe this is the case. This therapeutic approach guides us to better identify and process the emotions we experience on a daily or hourly basis. When we can name our emotions, it helps us resist avoiding them. This self-awareness is a giant first step toward learning what emotions can teach us.
Emotions are intricately connected to thoughts and actions. EFT is designed to help us understand this connection and use it as a platform for building a meaningful life.
For starters, EFT is a collaborative effort. The therapist and the client (or clients) both contribute to the treatment. Ultimately, once the emotions have been recognized, it is the client who is best positioned to interpret them. A few things to know about EFT and its basis:
During your EFT sessions, you will receive a master class in emotions, e.g.
You can think of this treatment as a collection of stages that take place over roughly eight to 20 weekly sessions. Here’s how it might go for couples EFT:
Emotion-Focused Therapy could be precisely what you and your relationship need. The best way to decide if this is true is to schedule a free and confidential consultation. I would love to chat with you, learn more about your situation, and answer your questions. Why not reach out today to get this process started?
LEVITTOWN, NY
11 Gleaner Lane,
Levittown, NY 11756
WANTAGH, NY
2506 Mermaid Ave,
Wantagh, NY 11793
MASSAPEQUA, NY
4133 Merrick Rd,
Massapequa, NY 11758
GARDEN CITY, NY
950 Franklin Ave,
Garden City, NY 11530
ATLANTIC HIGHLANDS, NJ
25 Ocean Blvd, #2, Atlantic Highlands, NJ 07716