When anxiety, trauma, or other challenges feel overwhelming, turning to the body can reveal the answers words cannot.
Moving is what makes us feel truly alive! Through movement, we can explore the themes, relationships, and experiences that shape us. Our bodies hold onto these experiences, and Dance Movement Therapy is an amazing way to set them free.
Dance therapy, or Dance Movement Therapy, is a fantastic and unique method to connect with yourself and heal. Here at Creative Arts Therapy Source, we’re committed to helping you unlock the healing power of movement. Whether you’re navigating anxiety, depression, ADHD, PTSD, or just searching for a new way to express yourself, dance therapy offers a joyful path to well-being.
Dance therapy goes beyond just talking about your thoughts. By using movement, it creates a special space where you can truly feel and express your emotions without needing to say a word. Over time, these movements can help form new neural pathways, aiding in emotional processing, enhancing cognitive functions, and developing healthier coping mechanisms.
Dance movement therapy is an active and engaging way to express and heal without using words. In our sessions, we use movement to explore and process emotions. We provide a safe and supportive space for you to connect with your inner self.
Dance therapy helps you get in touch with your feelings and inner conflicts. Through movement, you can start to understand what’s going on inside you, even those emotions that are hard to pinpoint. It’s like turning on a light in a dark room and finally seeing what’s there.
When you’re feeling stressed, moving your body can help you let go of the tension you’re experiencing. Dance therapy uses physical activity to help you relax and find a sense of calm. Imagine shaking off the stress and feeling lighter and more at ease.
Sometimes, words just don’t cut it. Dance therapy allows you to express yourself through movement, which can be a powerful way to communicate your feelings and let your body do the talking.
Moving creatively in dance therapy doesn’t just help your emotions—it also gives your brain a workout. It stimulates your mind, helping you think more clearly and boosting your overall mental function. It’s like giving your brain a refreshing jolt of energy.
We all carry bottled-up emotions that we might not even realize are there. Dance therapy gives you a safe space to let those emotions out. Through movement, you can release what’s been weighing you down, leading to a sense of relief and freedom.
Life throws a lot at us, and sometimes it’s hard to bounce back. Dance therapy helps you build resilience, so you can handle life’s challenges better. It also teaches you new coping strategies, so you’re better equipped to deal with whatever comes your way.
Ready To Get Started?
FOUNDER & ART THERAPIST
LCAT, LPAT, ATR-BC
WE BELIEVE EVERYONE HAS A UNIQUE STORY AND SOMETIMES, WORDS JUST AREN'T ENOUGH TO TELL IT.
At Creative Arts Therapy Source, movement isn’t just an activity; it’s a language that allows you to express your deepest emotions, fears, dreams, and hopes. Your movements become a window that offers a comprehensive view into your pain, experiences, and the hopes you have for the future.
We want therapy to be a joyful, enlightening, and playful exploration where you are free to express yourself in a way that feels right to you. Talk therapy, with the support of art and dance movement therapy, can help you uncover a new perspective.
We want to help you tell your story
Our first step is to truly understand your challenges, strengths, and needs. We will spend our first session learning your story and goals.
Together, we’ll tailor a plan with the approach that best resonates with your needs. This is not a one-size-fits-all approach, but a personalized roadmap towards your well-being.
With regular sessions, we use dance therapy, art therapy, and other psychotherapy modalities to continuously improve your well-being, supporting your journey toward lasting change.
Every person is unique and comes to therapy with different needs. While we can’t guarantee specific results or a set timeline, we do know that with consistency, you may start to see improvements over time, such as:
No, you do not need to have any dance experience or know how to dance to benefit from Dance Movement Therapy. The focus of dance therapy is not on learning dance routines or perfecting dance skills. Instead, it’s about using movement to express and process your emotions.
Your dance therapist will guide you in using simple movements and gestures that feel natural to you. They create a safe and supportive environment where you can explore your feelings through movement without any pressure to perform. Dance therapy is about self-expression, not choreography. So, whether you have two left feet or are a seasoned dancer, dance therapy can be a powerful tool for healing and self-discovery.
During talk therapy, we are engaging exclusively with our mind. In Dance Movement Therapy, we use movement as a way to connect our mind to our body. We can use movement in our body to become more aware of ourselves and the world around us. We use movement and our body to express our emotions when words feel too difficult to get out.
Dance Movement Therapy (DMT) is a type of psychotherapy that focuses on using your body in the therapy process. Instead of starting with words, DMT emphasizes the body first, then the mind. It’s about reconnecting with your body to work through experiences and emotions.
Sometimes, words aren’t enough to express how you feel. Movement is our first language—it includes the rhythm of your whole body, your breath, your heartbeat, and the way you move through life. DMT helps you tap into this natural form of expression to find healing and understanding.
Although taking dance classes can have therapeutic benefits, it is not the same. Dance Movement Therapy is provided by a therapist who is trained in counseling and psychotherapy as well as dance movement theories and practices. A Dance Movement Therapist provides an opportunity for you to explore yourself and engage in your own process vs. just being taught a technique. In Dance Movement Therapy, you integrate your mind, body and soul to explore your challenges on a much deeper level in order to gain insight and understanding in your healing process.
Absolutely, yes! When you are ill or have a disability, it can sometimes feel like your body is working against you. Dance Movement Therapy can help you to reconnect to your body and express your experiences. As you start moving and begin a conversation with your body, you may discover a newfound confidence, self-esteem, and a sense of safety in your own skin.
STILL HAVE QUESTIONS?
Our administrative assistant can answer your questions and match you with the best therapist for your needs.
If you have any billing, scheduling or log-in questions or any other inquiry, contact us here.
When you’re ready to connect your body and mind.
Offering in-person art therapy on Long Island and online therapy across New York and New Jersey.
