General

At least 1 in 5 American adults struggle with a mental health condition. So yes, of course, every month should be Mental Health Awareness Month. But highlighting these issues every May is still a valuable way to decrease stigma and […]

Obsessive-Compulsive Disorder (OCD) is far too often misunderstood and misrepresented. It has gotten to the point where any time a person is orderly, they are labeled OCD. In reality, Obsessive-Compulsive Disorder is not a punch line. It can be a […]

In a very recent post, I wrote: Emotionally-Focused Therapy (EFT) is a therapeutic approach that guides us to better identify and process the emotions we experience on a daily or hourly basis. When can name our emotions, it helps us […]

Is there a foundation on which we can base our choices and our identity? If so, could that be emotions? Proponents of Emotion-Focused Therapy (EFT) believe this is the case. This therapeutic approach guides us to better identify and process […]