A Highly Sensitive Person (HSP) is someone with a personality trait known as sensory-processing sensitivity In simpler terms, an HSP is someone who is easily overstimulated, reacts strongly to criticism, and lives a very rich inner life As many as...
Grief is a universal, unavoidable human experience Complicated grief, as the name implies, is a far more severe version of loss and bereavement It’s difficult to accurately quantify its reach but experts believe about 10 percent of those who are...
Therapists are trained to hear about difficult, even traumatic experiences It’s a big part of their job However, this does not make them immune to feeling the impact In fact, therapists are at higher risk of work-related stress and burnout...
We live in a society that craves control We’re consciously conditioned to seek out the security that control would supply Meanwhile, full control is an illusion These realities surely play a role in the rising rates of anxiety disorders Left...
Giving birth is expected to be a joyous experience Quite often, it is However, things can get complicated in unexpected ways A big part of that can be anxiety That sweet new infant of yours is the definition of vulnerable...
Some of the Complexities of a Blended Family First and foremost, there will be a grieving period Regardless of the circumstances, a blended family stems from some type of loss Possibilities include divorce, adoption, and foster care Another...
Codependency is most often associated with substance abuse and addiction However, this kind of dysfunctional relationship can manifest in many other ways For example, within a family unit, there are countless versions of codependency to watch out...
The poet, Walt Whitman, famously wrote: “I contain multitudes” In his own way, he was addressing the sub-personalities or “families” inside every person You’ve certainly had days when you “didn’t feel like yourself” Other times, you...
The tendency for women to be affected more than men usually begins at puberty It is not a coincidence that this is precisely when hormones create a divide between the sexes These two primary hormones link women to depression: Estrogen...
Anxiety is much more than the occasional bout with worry or shyness It is a diagnosable mental health disorder In fact, it’s the most common such condition in the world — especially for women Roughly 33 percent of women will...
It’s normal for someone to experience grief after a traumatic experience If we accept and process our pain, it becomes more likely that we can resolve it But what if you feel you’re “not allowed” to mourn What if you’ve...
If you’re dealing with depression, is it necessary to take medication That’s a question that each individual needs to address with their medical team Generally speaking, however, there are many natural ways that can counter the effects of...
