

Levittown, NY | Massapequa, NY | Wantagh, NY | Garden City, NY | Atlantic Highlands, NJ | Call: (516) 588-6115
Levittown, NY | Massapequa, NY | Wantagh, NY | Garden City, NY | Atlantic Highlands, NJ | Call: (516) 588-6115
Yes, “winter blues” is a real thing. People not being outside in the sun and cold weather can be a drag. But, in general, it’s a minor inconvenience that does not alter one’s day-to-day life. Seasonal Affective Disorder (SAD), on the other hand, is a type of depression. SAD is a diagnosable condition that most definitely can alter your daily life — at least for a few months.
Like any type of depression, SAD cannot be brushed off or taken lightly. Speaking with a therapist is highly suggested. Two parallel steps involve learning more about SAD and practicing some daily self-care.
There are instances where people react to the approach of very warm summer weather. More typically, SAD is a disease of winter. It follows a seasonal pattern and the most common symptoms include:
Needless to say, symptoms like this can disrupt your normal daily routines. As a result, SAD’s influence can spread into other areas of your life and negatively impact your relationships, work life, and overall health.
A major component of seasonal depression is the relative absence of light. This usually takes form in two ways:
Maintaining a healthy diet is always a good decision. When it comes to dealing with SAD, it is especially important that you begin by avoiding comfort foods. The cold weather — and the depressed mood it can inspire — may feel like a time to indulge. But you’ll be much better off if you skip that fried meal and instead opt for a hot bowl of soup. Aim to prioritize:
Depression may do its best to convince you to stay sedentary. However, exercise is a powerful mood enhancer. Aerobic training will elevate your heart rate and your state of mind. Whenever possible, combine exercise with being outside in the sun, e.g. walking, running, playing sports, etc. If the weather simply will not cooperate, join a gym and/or find a local indoor pool you can use.
What stimulates your senses? For some, it might be certain scents that can be accessed via cooking or aromatherapy. You might feel uplifted by painting your walls in a bright color. Perhaps you feel best when curled up with a book or writing in your journal. Find what works for you and make it a point to do it each day.
To be clear, Seasonal Affective Disorder is a form of depression. This means you’ll need to speak with a therapist. This connection can empower you by:
The winter does not have to be something you dread. With a healthy blend of therapy and self-help, you can thrive all year round. I’d love to talk more with you about this.
LEVITTOWN, NY
11 Gleaner Lane,
Levittown, NY 11756
WANTAGH, NY
2506 Mermaid Ave,
Wantagh, NY 11793
MASSAPEQUA, NY
4133 Merrick Rd,
Massapequa, NY 11758
GARDEN CITY, NY
950 Franklin Ave,
Garden City, NY 11530
ATLANTIC HIGHLANDS, NJ
25 Ocean Blvd, #2, Atlantic Highlands, NJ 07716